Treenit
Kirjaa treeni
Ei vielä treenejä
Kirjaa ensimmäinen treenisi aloittaaksesi!
Log workouts with weight data to see progression targets
Safe, effective movements designed for adults 45 and older. Focus on form over speed.
Chair Squat
Wall Push-Up
Standing Calf Raise
Seated Leg Raise
Standing Hip Abduction
Marching in Place
Shoulder Rolls
Seated Torso Twist
Side Step Touch
Glute Bridge
Seated Toe Tap
Doorway Chest Stretch
Single-Leg Stand
Bird Dog
Partial Wall Sit
Neck Side Stretch
Standing Hip Circle
Step Up (Low Step)
Diaphragmatic Breathing
Seated Resistance Row (Band Optional)
Time to move!
You haven't logged a workout in over 3 days. Your body thrives on consistency.
Go now →Don't skip mobility!
No flexibility or mobility work logged this week. Head to Recovery to complete some stretches.
Go now →Add some cardio
Your heart needs training too! Try adding a cardio or HIIT session this week for better endurance.