Strongman · Specialist Program

Strongman Progress

9-Week Specialist Strength Program

Three advanced 9-week programs for Log Press, Deadlift, and Squat-based strength development. Includes exact percentages to build power without burning out.

Log PressDeadliftSquat9 weeks eachCompetition ready

27

Weeks

3 programs × 9 weeks

3

Specialist events

Log Press · Deadlift · Squat

RPE

Smart autoregulation

Percentage + feel

3-Phase Structure (per program)

Weeks 1–3

Base Strength

Weeks 4–6

Strength

Weeks 7–9

Peak

What's Included

3 specialist event programs (Log Press, Deadlift, Squat) — 9 weeks each
Percentage-based intensity with RPE overlay for smart autoregulation
3-phase structure: Base → Strength → Peak for competition readiness
Honest 1RM assessment framework to set accurate starting loads
Designed for intermediate to advanced strongman athletes
Printable session logs included for every training day

Build Unstoppable Raw Strength

Whether you're preparing for your first competition or looking to break through a plateau, Strongman Progress delivers the specificity and structure that general programs cannot provide.